Key Points from video

1. Grip- thumb under the ball/looking for 12 to 6 rotation on the ball/ don't have the ball squeezed in your palm
2. Arm circle- elbow parallel with ground and your ball should be facing the opposite direction. How big your arm circle is depends on the position you play.
3. Glove side arm-Point your glove or elbow at the target
4. Lower body- 45-degree angle on your plant foot/knees inside feet/bend at the waist
5. Follow through- this is important to reduce injury/follow-through should go to your otherside of the body

Here are some toss drills you can do at home.

This is a good workout when you are stuck at home during this time period or on rainy day. Lots of drills you can do to improve your fieldin.

Throwing out a runner

Softball Hitting Drills